Fitness
Getting outside is for everyone, no matter what your fitness and ability level is. However, a certain level of fitness does make it significantly easier to enjoy certain areas of the outdoors. Especially in Colorado where there are plenty of challenges including elevation, difficult terrain, and steep trails just to name a few.
We have multiple options to help you work on your fitness whether your goal is to get up the more challenging terrain, stay outside longer, alleviate joint pain while you are recreating, and so much more. Check out our Online Gym, different Fitness Classes, and Yoga Classes to find what fits in your schedule. Let us know if you have something in mind that you aren't seeing here. We are happy to work with you to Personalize Your Fitness to help you achieve your fitness goals.
Online Workouts
Access our online gym to get workouts right on your phone! We have daily workouts posted to the online gym on the SugarWOD app.
Whether you live outside the Southwest Denver Metro Area, or are our next door neighbors, this is a great option to have daily access to workouts that will make a difference in your outdoor adventures.
Our daily online workouts are available to our members at every level. The Goose Membership is designed specifically for our flock that only want access to online content from GeesE. Check out our membership options to get our online fitness workouts starting today!
Fitness Classes
Join us for in person fitness classes! Get the encouragement, coaching, and inspiration you need to crush your workout and take another step toward your fitness goals. Classes are broken down into more detail so you can find the class that fits where you are in your fitness journey.
Read MoreTraining Mobility will improve the quality of not only your next adventure, but your life!
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Yoga Classes
Yoga is an incredible practice that can provide many benefits to your outdoor adventure. From increased strength and flexibility, to breath control, managing or even relieving joint pain, and improved body awareness and confidence, practicing yoga regularly can significantly improve your own sustainability in experiencing the outdoors. Yoga practices with GeesE focus on movement for outdoor adventure, increasing the benefit to your expeditions even more than regular yoga classes.
Personalize Your Fitness
Are you liking what you see, but not finding your perfect fit to achieve your fitness goals? Perhaps you already have a group that is looking for personalized group training together.
With multiple certifications among our staff including personal training, Crossfit, and yoga, along with decades in the fitness industry, we are confident we can work together to help make your fitness goals a reality. Fill out the folrm below, or reach out to info@geestrips.com and give us an idea of what you are looking for. We are happy to work with you to make your next adventure easier than ever!